If you’re pregnant or a new mom, congratulations! You’re in a wonderful, busy, tiring season of life and you may be wondering how to juggle it all. One thing that many new or expectant moms struggle with (and some of us who are no longer new or expectant, too! Ha!) is coming up with easy, healthy ideas for mealtimes. Especially if you’re getting less sleep than you’re used to, prepping meals can be a real lifesaver when dinnertime rolls around. Here are some simple and easy ideas that you can prep on the weekends or during nap time:

• Overnight oats: Put together easy jars of overnight oats with rolled oats, milk (dairy or plant-based), Greek yogurt, and your favorite mix-ins like fruits, nuts, and seeds. They can be stored in the fridge and grabbed for a quick breakfast or snack. It’s also easily modified for food allergies. 
• Veggie and hummus wraps: Fill whole wheat wraps with hummus, sliced veggies like cucumbers, bell peppers, and carrots, and some greens. If you want to add some protein, some turkey breast lunchmeat goes nicely with the veggies. Wrap them tightly in foil or parchment paper for easy grab-and-go lunches, and store in the fridge.
• Quinoa salad jars: Layer cooked quinoa with chopped veggies, beans, and a flavorful dressing in Mason jars. These salads stay fresh in the fridge for several days and can be customized with your favorite ingredients.
• Freezer-friendly burritos: Make a batch of burritos with cooked beans, rice, cheese, and your choice of protein (such as shredded chicken or tofu). Wrap them individually in foil and freeze. Microwave for a quick and satisfying meal. Breakfast burritos are another great option (eggs, potatoes, bacon, and cheese).
• Smoothie packs: Pre-portion smoothie ingredients like frozen fruits, spinach, and protein powder into freezer bags. In the morning, simply dump the contents into a blender, add liquid (like milk or juice), and blend for a nutritious breakfast or snack.
• Egg muffins: Whip up a batch of egg muffins by whisking together eggs, chopped veggies, cheese, and cooked protein (like diced ham or turkey sausage). Pour the mixture into muffin tins and bake until set. They can be stored in the fridge or freezer and reheated for a quick breakfast or snack.
• Sheet pan dinners: Prepare sheet pan meals by tossing chopped veggies and protein (like chicken breast or tofu, or sliced sausage) with olive oil and seasonings on a baking sheet. Roast in the oven until cooked through. Serve with a side of quinoa, rice, or whole wheat bread.
• Energy balls: Mix together oats, nut butter, honey, and add-ins like dried fruit, nuts, and chocolate chips. Roll the mixture into balls and refrigerate or freeze for a convenient snack packed with energy.

These ideas can help make your days smoother, and help you feel less overwhelmed. Consider inviting a friend over to prep some of these; it’s always easier and more fun with a friend. Whether you’re a new mom or expecting a baby, it’s handy to have some of the prep work done ahead of time. Stay tuned to the blog for more ideas for new parents!