Bringing a baby home? Get ready for your life to change in all the best ways! It’s one of the best and most exciting experiences in life, and it can also be filled with adjustment. Here are ten practical tips that can help you navigate those first few days with your brand-new baby!

1. Prioritize rest for you and your new baby!

Newborns sleep a lot, often 16-18 hours a day, but their sleep is sporadic. Try to rest when your baby sleeps. This means letting go of non-essential tasks and focusing on recovery and bonding. It’s okay to rest and snuggle!

2. Have a routine (but be okay with flexibility)

Whether you’re breastfeeding or bottle-feeding, establishing a feeding routine is crucial, but it’s okay to be more flexible with naps and wake windows if needed. Life happens, and babies are remarkably resilient. 

3. Create a safe sleeping space

Ensure your baby’s crib or bassinet meets safety standards. Place your baby on their back to sleep, on a firm mattress without loose bedding, pillows, or toys to reduce the risk of Sudden Infant Death Syndrome (SIDS).

4. Stimulate your baby by reading or playing music

Even as a newborn, babies can be read-to and enjoy music. Try classical music for a relaxing way to wind down to naptime or bedtime. 

5. It’s okay to limit visitors

Everyone is excited to meet your new bundle of joy, but it’s important to set boundaries. Limit the number of visitors initially and ensure anyone who visits is healthy. Don’t hesitate to ask for help if you need it, but also prioritize your baby’s and your rest.

6. Prepare baby changing stations

Newborns can go through 10-12 diapers a day. Keep a well-stocked diaper caddy with everything you need for the changing table—diapers, wipes, diaper cream, and a change of clothes, and create a second one that can be carried around the house or brought to the common living areas. This will make your life so much simpler!

7. Work to learn about your new family member

Learn to recognize your baby’s hunger, sleep, and discomfort cues. Responding promptly to their needs helps establish trust and ensures your baby feels secure and cared for. Reading books about newborn development and safety is a great way to learn, as well. 

8. Practice self-care

Parenting a newborn is demanding. Make sure to eat nutritious meals, stay hydrated, and take short breaks when possible. Don’t hesitate to ask for help from family or friends to give yourself some much-needed downtime.

9. Don’t forget your doctor appointments

Your baby will have several check-ups in the first few weeks. These visits are crucial for monitoring your baby’s health and development. Keep a list of questions or concerns to discuss with your pediatrician.

10. Trust yourself!

Parenting advice can be overwhelming and sometimes contradictory. While it’s important to stay informed, trust your instincts. You know your baby best and will learn what works for your family.