“Babies come when they want”…that’s a saying for a reason! Babies can surprise you by arriving early, on-time, or several days late. One thing that can really help you feel more prepared is having a hospital bag packed and ready for the big arrival day!

First, gather all the important documents you’ll need. Keep your ID and insurance card readily accessible for hospital admission. If you have a birth plan, bring multiple copies to share with your healthcare team, along with any hospital registration papers to expedite the check-in process. Comfort items can make your stay more pleasant. Pack loose, comfortable clothing, such as maternity gowns or pajamas with easy access for breastfeeding. Non-slip slippers and warm socks will keep your feet cozy, while nursing bras and pads are essential for breastfeeding moms. Consider packing a lightweight robe for warmth and coverage when walking around the hospital (Target carries some knit options). Don’t forget toiletries such as travel-sized shampoo, conditioner, body wash, toothbrush, toothpaste, and deodorant, as well as personal care items you prefer. Hair ties or headbands can help keep your hair out of your face during labor.

Bring your electronics, including your phone and charger, to stay connected and capture memories. A long charging cable can be convenient, and a camera can provide higher-quality photos than your phone. Earbuds or headphones can be useful for listening to music or watching videos during downtime. Pack healthy snacks, like granola bars, nuts, or dried fruit, to maintain your energy during labor and postpartum. A reusable water bottle with a straw can help you stay hydrated. For entertainment, consider bringing books or magazines to pass the time, and a journal or notebook to document your thoughts and experiences.

For your baby, pack a couple of newborn-sized outfits such as onesies and sleepsuits, along with mittens and booties to keep them warm and prevent scratching. A hat is always nice, as newborns lose a lot of heat through their heads (but most hospitals provide this). Bring receiving blankets for swaddling and extra warmth, a soft baby blanket for the journey home, and a few diapers and wipes, even though the hospital will provide some. Ensure your infant car seat is properly installed in your car before heading to the hospital, as it is a necessity for bringing your baby home safely.

Don’t forget about your spouse, who will also need to be comfortable during the hospital stay. They should pack a couple of changes of clothes and pajamas, along with basic toiletries like a toothbrush, toothpaste, and deodorant. A pillow and blanket can add comfort, as hospital accommodations can be sparse. Non-perishable snacks and a reusable water bottle will help keep their energy levels up during long hours at the hospital.

To ensure you’re ready for your hospital stay, pack your bag ahead of time, aiming to have it ready by 36 weeks of pregnancy to be prepared for any early arrivals. Label your items to prevent them from getting lost, and check the hospital’s specific guidelines about what you can bring. Being prepared with a well-thought-out checklist can help alleviate stress and allow you to focus on the joy of meeting your new baby. Adjust the checklist according to your personal needs and preferences, and you’ll be well-prepared for this special moment in your life!